Your certified guide to
meditation and wellbeing
WORK WITH alicia
Meditation teaching 1:1 and small groups
The ideal choice if you want a personalised plan that is tailored to your goals and lifestyle.
workplace meditation and wellbeing
I run a 6-week introduction to meditation for wellbeing course that has been tailored for workplaces. Get in touch to find out how teaching meditation in the workplace offers a multitude of benefits for both employees and employers, including: stress reduction, increased productivity, enhanced wellbeing, improved decision-making, reduced absenteeism and presenteeism, enhanced focus and attention, and a more positive organisational culture.
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Meditation
Reducing stress and overwhelm, boosting clarity and wellbeing
Why meditation is essential to wellbeing
Blog - #004
Build the habit of attending – to your breath, to the sensations of sitting, to contemplation. And remember there is no ‘right way’ to meditate. It is all an exploration – and what resonates for me will not ‘feel’ the same for you. That is part of the beauty of the practice.
overwhelmed? try a to-don’t list
Blog #020
Next time you are thinking about adding something to your ‘to-do’ list, think instead about whipping up a ‘to-don’t list. Write it on the fridge, share it with friends, and do the wellbeing maths. If we constantly add things/people/jobs to our lives, we get pretty full, pretty quickly.
Wellbeing
Coaching
Creating a plan that works for you
Wellbeing Coaching Sessions at Well, Well
In a wellbeing coaching session at Well, Well, I offer a tailored approach to help individuals enhance their overall sense of wellbeing and cultivate a more balanced and fulfilling life. Our sessions are designed to address various aspects of wellbeing, such as reducing stress, overcoming overwhelm, increasing clarity, and promoting overall wellness.
During a session, we work together to identify your goals, challenges, and areas where you seek support. Through a combination of conversation, reflection exercises, and practical tools, I will guide you in exploring different strategies to improve your mental, emotional, and physical wellbeing.
Whether you are looking to reduce stress, clarify your goals, improve self-care practices, develop new daily rituals, or enhance your overall quality of life, our wellbeing coaching sessions are designed to empower you with the knowledge and skills necessary to make positive changes and thrive in all areas of your life.
At Well, Well, we believe that investing in your wellbeing is a transformative journey that can lead to a more fulfilling and balanced life. Our wellbeing coaching sessions are tailored to meet your individual needs and support you in creating sustainable habits that promote long-term health and happiness. Booking in for 2-4 sessions is usually enough to get you started.