Our sessions will be

  • Personalised

    Our initial session will be dedicated to assessing your current wellbeing and creating a personalised plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving optimal wellbeing. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    There is no such thing as ‘achieving’ perfect wellbeing. However, there are a number of practices we can undertake to put us on the higher path to welbeing.

    I’ll be guiding you toward other helpful practices such as meditation, mindfulness, nutrition, and more.

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

BOOK YOUR FREE Discovery call.

In a discovery call, find out how the following might work for you:

  • Wellbeing assessment

  • Personalised plan including meditation tools and nutrition tips to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

FAQs

What to Expect in a Coaching Session at Well, Well

At Well, Well, our coaching sessions are designed to help you navigate wellbeing challenges with grace and clarity. During a typical session, you can expect a supportive and non-judgmental space where you can explore your own wellbeing.

Here's what typically happens in a coaching session:

  1. Setting Intentions: We begin by setting clear intentions for the session. This helps focus our energy and attention on what you would like to achieve.

  2. Guided Meditation: We often start with a guided meditation to help you relax and center yourself. This can set the tone for a more productive session.

  3. Goal Setting: Together, we work on setting achievable and meaningful goals that align with your values and aspirations. These goals can provide direction and motivation moving forward.

  4. Mindfulness Practices: We may incorporate mindfulness techniques and practices to help you stay present and cultivate a sense of calm in your daily life.

  5. Action Plans: By the end of the session, you will leave with actionable steps and strategies to implement positive changes in your life. These may include self-care practices, boundary setting, or shifts in perspective.

What Coaching is NOT:

  • Therapy: While coaching can be therapeutic, it is not a substitute for therapy. We focus on the present and future, rather than delving into past traumas.

  • Quick Fix: Sustainable change takes time and effort. Well, Well coaching is designed to support you on your journey towards long-lasting wellbeing.

  • Judgment: We provide a safe and welcoming environment where you can openly express yourself without fear of judgment.

Our coaching sessions are tailored to meet your unique needs and goals. Whether you're looking to reduce stress, increase clarity, or enhance your overall wellbeing, we are here to support you every step of the way.

How do i decide what my wellbeing goals are?

When deciding your wellbeing goals, it's important to take a thoughtful and holistic approach. Start by reflecting on areas of your life that you feel could benefit from improvement, such as stress management, physical health, relationships, work-life balance, or personal growth.

Consider what is truly important to you and what you value the most. Your goals should be aligned with your values and aspirations, as this will give you a sense of purpose and motivation to work towards them.

It can be helpful to break down your goals into smaller, more manageable steps. This approach makes it easier to track your progress and celebrate your achievements along the way.

Additionally, consider seeking support from a wellbeing coach or mentor who can provide guidance, accountability, and encouragement as you work towards your goals.

Remember that wellbeing is a journey, not a destination. Be flexible and open to adjusting your goals as needed to ensure they continue to reflect your evolving needs and priorities. By taking a proactive and intentional approach to setting your wellbeing goals, you can create a roadmap for a more balanced, fulfilled, and meaningful life.

What if i don’t have time? Making Time for Wellbeing in a Busy Schedule

I get it. I am a mother with 3 young boys. I have a full-time job, a part-time job, and I am studying. I made a decision to prioritise my own wellbeing, and now it is the frame for every decision I take.

Even with a busy schedule, there are still ways to incorporate self-care practices into your routine.

If you're struggling to find the motivation or time to prioritize your wellbeing, consider seeking support from professionals who can guide you on your journey. Wellbeing coaches and meditation instructors are equipped to help you tailor practices to your schedule and needs, making the process more accessible and sustainable.

In the hustle and bustle of everyday life, it's easy to neglect our own wellbeing in favor of pressing responsibilities. However, by reframing self-care not as a luxury but as a necessity, we can shift our mindset towards making it a priority. Remember, taking care of yourself is not selfish; it is an essential investment in your overall health and happiness.